Do you ever find yourself stuck in a cycle of eating more than you intended, followed by guilt or shame?
You’re not alone—and it’s not your fault.
Join trauma-informed psychotherapist Beccie and binge eating coach Laura for an engaging and compassionate workshop that goes far deeper than the usual “just use more willpower” advice.
Together, we’ll uncover what’s really happening beneath the surface when it comes to binge eating—drawing the connection between food, stress, and unresolved experiences from the past.
You’ll discover:
🌿 Why diets never solve binge eating (and what can help instead)
🌿 The hidden link between trauma, emotions, and food
🌿 Gentle, practical tools to begin calming the food noise
This won’t be a passive lecture—you’ll also be invited into moments of guided self-reflection, giving you the chance to connect the insights directly to your own lived experience.
Because binge eating isn’t a “one-size-fits-all” issue, and you deserve more than quick tips you can find on the internet.
✨ To make sure this space feels trustworthy and intimate, places are limited to a maximum of 10 people.
✨ Investment: £35 per person
✨ Early bird: £25 for the first 5 sign-ups - only available until 1st September 2025
This is a safe and supportive space for anyone who wants to heal their relationship with food, understand themselves more deeply, and explore new, compassionate ways forward.
Also check out other Workshops in Eastleigh, Arts events in Eastleigh, Fine Arts events in Eastleigh.
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