Yoga Nidra Pop-Up

Connect to Your Inner World with Yoga Nidra.

This class starts with 30-minutes of gentle stretching to physically prepare your body for the deep relaxation practice called "Yoga Nidra" (yogic sleep), a guided meditation where you rest and are led through various stages of relaxation.

Yoga Nidra helps you access a state of deep inner peace while remaining consciously aware.
Benefits:
~relieve stress
~improve sleep
~calm the mind
~promote emotional healing
~awaken your creativity & intuition

You may also like the following events from Nirvana Yoga:

• Next Sunday, 7th September, 06:00 pm, 🔔Sound Bath Meditation with Reiki in Easthampton
• Next month, 8th September, 06:45 pm, Beginner's Yoga Series in Easthampton

Also check out other Health & Wellness events in Easthampton, Workshops in Easthampton.