Strength Training

Get ready to build a stronger, fitter you! This strength training class is designed for all fitness levels and focuses on developing overall strength and endurance. The class is structured around a series of stations, where you'll partner up and rotate through different exercises, ensuring a full-body workout.

Benefits:
Increase muscle strength and endurance 💪
Improve overall fitness and body composition ✨
Boost metabolism and burn calories 🔥
Enhance bone density and reduce the risk of injury 🦴
Increase confidence and energy levels ⚡

About your instructor, Brittany:
I concentrate on creating fun, upbeat group classes that prioritize enjoyment over exhaustion. These classes are designed to teach you realistic exercises that fit into your daily life, focusing on muscle toning instead of just gains—all while having a blast!

You may also like the following events from Dreki Soul:

• This Friday, 29th August, 08:00 am, Breathe & Bloom in Easthampton
• This Saturday, 30th August, 12:00 pm, Dreki Flame: Celestial Dragon Faire 🐉 in Easthampton
• This Sunday, 31st August, 10:30 am, Thai-Reiki-Sound Restoration Yoga in Easthampton

Also check out other Workshops in Easthampton.