Maternity Yoga Class

Hey moms-to-be and moms in action .Join our fun and relaxing Maternity Yoga Class held in person.We will focus on breath work, mindfulness, and poses which strengthen and open up our bodies as we grow & prepare for labor, as well as poses that aid in the healing to follow. A group discussion will be held directly after. The focus of the conversation will be discussing the benefits of a yoga practice during & after your pregnancy. As well as a conversation with B’s Doula Services on the benefits of having Doula support & what that entails. Let's flow and build community, one breath and movement at a time.

Info: There will be a follow up discussion, where we will speak on the benefits of a yoga practice pre and post . Additionally B’s Doula Services will be there to discuss the benefits of having Doula support.

Also check out other Health & Wellness events in Atlanta, Workshops in Atlanta.