Pilates

Name: Pilates
Start: 2026-02-01T08:00:00-05:00
End: 2026-02-01T08:45:00-05:00
Location: 80 Denslow Rd, East Longmeadow, MA, United States, Massachusetts 01028

HIIT it with Kim

Highlights

Sun, 01 Feb, 2026 at 08:00 am

0.8 hours

80 Denslow Rd, East Longmeadow, MA, United States, Massachusetts 01028

Date & Location

Sun, 01 Feb, 2026 at 08:00 am to 08:45 am (EST)

80 Denslow Rd, Massachusetts 01028

80 Denslow Rd, East Longmeadow, MA 01028-3149, United States

About the event

Pilates

Mat-based pilates focuses on strength, stability, posture, breath, control and flexibility. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. Classes will focus on smooth slow and controlled movements. Pilates is a great low impact way to work on strengthening your body from your deep down stabilizer muscles outward. Small movements, slow tempo, focus and breath work with tons of benefits!

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