SMART Yoga

Do you enjoy yoga? Then come and try a class at MATRIX.

SMART Yoga is an intelligent way for anyone, at any level, to enhance their practice. Each class focuses on one body area & blends in simple, brain-based moves to help you improve performance and overcome obstacles— safely.

Shane is a 500-ERYT through Yoga Alliance and teaches an all-levels class inspired by Shiva Rea’s Prana Vinyasa Flow. This is a very fluid style of Yoga designed to continuously circle back to different variations of similar poses. This process allows beginners to experience simpler poses multiple times while more experienced practitioners can continually progress into deeper, more challenging positions.

In other words, no matter your goals or skill level you’ll experience a well-rounded practice that challenges you, but leaves you feeling refreshed and relaxed.

You may also like the following events from MATRIX Personalized Fitness:

• This Thursday, 11th December, 05:30 pm, Mystic Movement in East Greenwich
• Next Monday, 15th December, 04:00 pm, Mind Body Flow in East Greenwich
• Next Wednesday, 17th December, 09:00 am, Creative Vinyasa Flow in East Greenwich

Also check out other Health & Wellness events in East Greenwich, Workshops in East Greenwich.