Grounded - exploring the Root Chakra, 19 October | Event in East Brisbane | AllEvents

Grounded - exploring the Root Chakra

Cultivate Calm Yoga

Highlights

Sun, 19 Oct, 2025 at 12:00 am

2 hours

963 Stanley Street East, East Brisbane, QLD, Australia, Queensland 4169

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Date & Location

Sun, 19 Oct, 2025 at 12:00 am to 02:00 am (AEST)

963 Stanley Street East, QLD, Queensland 4169

963 Stanley St E, East Brisbane QLD 4169, Australia, East Brisbane

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About the event

Grounded - exploring the Root Chakra
Grounded- An exploration of the Root Chakra through the lens of Kundalini Yoga and the Energy Body


The Root Chakra—Muladhara—is the energetic foundation of our entire being. Located at the base of the spine, it governs our sense of safety, stability, and belonging.

Just as a tree needs strong roots to stand tall, we need a solid foundation to thrive in our bodies, relationships, and lives.

When the root chakra is out of balance, we can feel:

->Anxious, scattered, or “all over the place”

->Chronically on edge, unable to relax

->Disconnected from our body or surroundings

->Preoccupied with security, money, or survival

->Unstable in our routines, health, or relationships

Why this matters for the nervous system:

Your root chakra is closely linked to your body’s survival wiring, the primal part of the nervous system that governs “fight, flight, freeze” responses.

When we feel unsafe or ungrounded, the nervous system can get stuck in high alert, leaving us tense, fatigued, or burned out.

Grounding practices help signal to the body that it’s safe to relax, restoring balance to both mind and body.

In this 2-hour workshop, we’ll combine:

->Vinyasa-style Yoga to build strength and stability

->Kundalini activations to awaken and balance the root chakra’s energy

->Yin Yoga to melt tension and deepen the sense of connection to the earth beneath you

->Breathwork, visualisation, chanting and meditation to regulate the nervous system and anchor your awareness in the present moment

You’ll leave feeling:


->Connected to your body

->Calmer and more centred

->Better able to meet life’s challenges from a place of stability

->A deep inner sense of safety and belonging


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Also check out other Health & Wellness events in East Brisbane, Workshops in East Brisbane.

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Ticket Info

Tickets for Grounded - exploring the Root Chakra can be booked here.

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963 Stanley Street East, East Brisbane, QLD, Australia, Queensland 4169
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Cultivate Calm Yoga

Cultivate Calm Yoga

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Grounded - exploring the Root Chakra, 19 October | Event in East Brisbane | AllEvents
Grounded - exploring the Root Chakra
Sun, 19 Oct, 2025 at 12:00 am