If you have ever thought about trying yoga but felt unsure where to start, this workshop is for you.
Over the course of the session, you will:
- Learn the key yoga poses and how to find safe alignment.
- Build strength and flexibility in a way that suits your body.
- Discover breathing techniques and simple meditation practices that calm the mind.
Explore the philosophy and deeper meaning of yoga to understand how this ancient system can improve your health, outlook, and daily life.
This workshop is ideal if you:
- Have never done yoga before and are curious about how it could help your physical and mental wellbeing.
- Want to refine your foundations and feel more confident in class.
- Are working with injuries and would like guidance on how to safely modify your practice.
At Cultivate Calm, you do not need to touch your toes, wear special clothes, or fit a certain image. What matters is learning how to relax your body, calm your mind, and feel comfortable in your own skin.
Cost:
Current clients: free with your pass, no additional cost.
New clients: $77, which includes the workshop and 3 weeks of unlimited yoga.
This is more than just an introduction to yoga. It is an opportunity to lay strong foundations, experience the benefits firsthand, and discover how yoga can support you well beyond the mat.
You may also like the following events from Cultivate Calm Yoga:
Also check out other
Health & Wellness events in East Brisbane,
Workshops in East Brisbane.
