Adventurous Aging Workshop

𝐀𝐝𝐝 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐲𝐞𝐚𝐫𝐬 — 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐲𝐞𝐚𝐫𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

Living longer is great — but living 𝒘𝒆𝒍𝒍 is the real goal.
Join this interactive workshop where you’ll discover how to boost your healthspan so you stay strong, sharp, and independent for years to come.

We’ll cover:

Why muscle is your best defense against aging and chronic disease.

Simple, science-backed strategies for your body, brain, and emotional health.

A short, beginner-friendly workout you can do anywhere.

Come ready to learn, move, and connect — you’ll leave with practical tools, free resources and the confidence to take charge of your longevity starting now.

Also check out other Workshops in Durham, Health & Wellness events in Durham.