March’s Sound Bath - a Nervous System Reset �
This isn’t just relaxation. It’s regulation.
During the session, you’ll be gently guided into a deeply restorative state where your body can move out of fight-or-flight and into rest-and-restore. The layered frequencies of crystal bowls, gongs, chimes, and grounding instruments work directly with the nervous system, encouraging the brain to shift into slower wave states associated with healing, clarity, and emotional balance.
When your nervous system feels safe, everything changes.
• Your breath deepens naturally
• Muscles soften without effort
• Racing thoughts begin to slow
• Hormones regulating stress start to rebalance
• Your body remembers how to rest
Sound has a powerful way of bypassing the busy mind. You don’t have to “do” anything. No fixing. No analysing. No performing calm. You simply lie back and allow the vibrations to wash through you, gently untangling held tension and stored stress.
Many people leave feeling:
– lighter and clearer
– deeply rested (sometimes like they’ve had hours of sleep)
– emotionally steadier
– more present in their body
– reconnected to themselves
March is a threshold month — a bridge between seasons. This sound bath offers you space to reset before stepping fully into the momentum of spring. To clear what’s been building. To soften what’s been bracing. To recalibrate your internal rhythm.
It’s not indulgence. It’s maintenance for your whole system.
If your body has been whispering that it needs a pause, this is your invitation to listen.
https://bookwhen.com/breatheflowyoga/e/ev-s2zfo-20260307190000
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