Deep Rest & Release: Yin Yoga

HeartBloom is hosting a pop-up yin yoga class, taught by Sarah Marie!

This class is about getting quiet to feel the truth of the heart and body. It consists of restorative poses held longer and paired with mindful breathing, to invite deep rest, release, and repair.

Bring a mat, journal, and blanket if you can! <3

This class is beginner friendly and designed to be accessible for all.
If you have been wanting to try out this space, you can try your first class for $5. :)

Check out the full schedule at heartbloomyoga.com

Also check out other Workshops in Dunsmuir, Health & Wellness events in Dunsmuir.