Vinyasa Flow for runners - The Breath as Inner Stride

Running is one of the simplest and purest forms of movement. And yet, behind its beauty there is also struggle moving the body forward again and again. This repetition builds strength and stamina but also creates imbalance. Vinyasa Yoga brings the counterbalance: the art of flowing movement guided by breath (unlike static stretching), strengthening weak areas, releasing tightness, and improving the body’s overall efficiency.

This is not a general yoga class but a unique and personalized series of intelligent sequencing sessions, created with love by Francisco Maraschin. Designed exclusively for runners, the flows transform recovery into a mindful practice. Each session is rooted in the authentic Himalayan lineage of Francisco’s teachers, Sonu Kumar and Acharya Siddhant, while adapted with innovation to the reality of modern runners — making this offering both spiritual and practical.

No yoga experience is necessary. These sessions are open to all levels of runners: marathoners who want to improve recovery and reduce injuries, trail runners who need resilience in the joints and mobility in the hips, casual joggers who want to avoid pain and keep running enjoyable, and athletes who sense that endurance is more than physical strength alone. The sequences are designed for runners first, and adapted to each participant’s ability.

These sessions are part of Om Shanti Om – The Fair Healing Project and are offered on a donation basis, ensuring accessibility while honoring the balance of giving and receiving✨✨✨

Also check out other Health & Wellness events in West Busselton, Workshops in West Busselton, Arts events in West Busselton.