An evening designed to relax you like never before in a beautiful studio...with Marina and Adrienn, no experience needed
Candlelit Gentle Yoga-mindful stretching and breathing
Meditation-calming the mind
Sound Bath-singing bowls, instruments and gongs
Yoga Nidra (deep relaxation-a powerful, ancient practice)
A delicious raw cacao drink
7.30-9.30pm
£30
Payment via Bank Transfer or PayPal, please message to book.
Gong sound therapy has been in use for thousands of years. Today, enthusiasts believe that gong baths can release emotional blockages. If stress, anxiety, and frustration have become a part of life, sound therapy can be a positive step towards a better, healthier and happier 'you'.
Some additional benefits of energy balancing / sound meditation /yoga/relaxation:
Eliminates stress and anxiety, reduces the likelihood of depression.
Improves sleep and allows the body to synchronise back to its natural state as the vibration of the instruments passes through the body.
Affects all cells in your body and strengthens the immune system. Helps recovery after illness, traumas and invasive medical treatments.
Balances both hemispheres of the brain.
Stimulates circulation.
Stimulates endocrine glands and regulates hormonal functioning. Changes old patterns of behaviour, habits and ways of thinking that no longer serve us and are harmful to our health.
Makes positive changes to whole being. Cleanses negative energy and emotions and removes blockages and toxins.
Enables us to connect with our higher self. Helps us to cope with life's challenges.
Increases vital energy flow, creativity, intuition and motivation.
Deep relaxation.
Also check out other Health & Wellness events in Dunmow.
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