Menopause & Wellness: Mindfulness for Menopause: From Surviving to Thriving
Who: Eilís O’ Grady
When: Tuesday 21st October
Where: Online 1-1.30pm
Cost: Free
Topics to be discussed;
• The Overlap Effect of Stress, Cortisol and Burnout
• Sleep & Mood
• The ABC Approach
• Practical Workplace Lens
• Mini-Mindful Practice
This October, Menopause Awareness Month, Dungarvan & West Waterford Chamber is proud to present a free, three-part online series designed to provide guidance, insight, and practical supports for employers and employees.
Menopause affects half the population and impacts everyone in the workplace – yet it is often misunderstood. Our aim is simple: to dismantle stigma, encourage open conversations, and highlight practical tools for creating menopause-friendly workplaces.
What, Where, When
Each online session runs for 30–40 minutes including Q&A and is free to attend.
3 x Tuesdays at 1pm (Tues 14 Oct, Tue 21 Oct & Tues 28 Oct ).
Open to employees, owners, managers, team leaders, and HR professionals.
Book online | P: 058 45054 | E:
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