At our last Embracing Change session, one theme came through again and again in the feedback: “We want to know how to prepare before it starts.”
Many women told us they wished someone had spoken openly to them in their 30s and 40s — about the signs to look for, the changes to expect, and the choices available.
That’s why this next conversation is all about preparing for menopause before it begins.
Menopause isn’t a taboo subject, and it’s not just an “older women’s issue.” The journey starts earlier than most of us realise, and being informed now means being confident later.
Join us for an honest fireside chat with:
•Virginia-sharing her experience of being on HRT and how it’s shaped her journey.
•Funke-not yet menopausal, but navigating the questions many women in their 30s and 40s are asking.
•Dr Giovanni, Consultant Gynaecologist-breaking down the myths, explaining options, and answering your questions.
Together, we’ll explore:
✨ Early signs of perimenopause (what’s normal, what’s not)
✨ Practical ways to support your health now
✨ HRT explained — and what else is available
✨ Why open conversations matter for every stage of womanhood
Because preparation is power. And the more we talk, the less isolated and unprepared women will feel.
Also check out other Health & Wellness events in Dunfermline.
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