Are you looking for a gentle way to help your body release tension, relax and find balance?
Join Fay for gentle, mindful movement to help you release tension, recharge and tune in with your energy for optimum health.
What is Qi Gong?
Qi Gong (pronounced Chee Gong) is an ancient practice from China and involves meditation, standing or seated postures and gentle movements that help your energy system release stagnant energy, relax and come back into balance.
Qi Gong helps us to better manage our energy and increase our vitality.
In these classes we will be practicing Elemental Qi Gong which involves harnessing the energy from the elements of nature and working with the seasons to optimise your health.
I also have over 20 years experience practicing Reiki energy healing together with Shamanic healing so there is a deeply healing and nourishing element to my classes.
You might find it helps you with the following:
*decrease stress and release tension
*experience stillness
*become more aware of energy
*increase your immunity
*feel grounded and supported
*improve your sleep
*improve balance and coordination
*feel more playful
What do classes involve?
Classes take place weekly upstairs at the Stables in Culross.
Qigong is mostly a standing practice, though you can sit on a chair if you cannot stand.
No equipment is needed but wear clothing that is loose and comfortable.
You do not need any experience with Qigong to join us.
Each class is one hour in duration.
Please come along to try it if you are curious, there's no need to book.
Classes are £10 a week. Please pay in person with cash or card.
No Class Sept 10
Any questions get in touch at www.fayjohnstone.com See less
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