Neurodivergent chair-based mindfulness and gentle movement session, 17 December | Event in Dunfermline | AllEvents

Neurodivergent chair-based mindfulness and gentle movement session

Highlights

Wed, 17 Dec, 2025 at 07:45 pm

1 hour

Abbeyview Community Hub, KY11 4HA

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Date & Location

Wed, 17 Dec, 2025 at 07:45 pm to 08:45 pm (GMT)

Abbeyview Community Hub, KY11 4HA

12 Abbey View, Dunfermline, KY11 4HA, United Kingdom

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About the event

Neurodivergent chair-based mindfulness and gentle movement session
✍️ ND Adults Support Group - 17th Dec. Meeting (Mindfulness session by Alice starts directly after 7.30pm refreshment break).

Alice Rainbow’s accessible chair-based mindfulness and gentle movement sessions support neurodivergent adults in developing tools for emotional regulation, grounding and nervous-system support.

The classes are sensory-aware, trauma-informed, and paced to honour autonomy and individual needs, helping participants build confidence, self-connection and a sense of community in a calm and supportive environment.

Each session offers practical, compassionate techniques that can be carried into daily life to support wellbeing, resilience and self-regulation.


Also check out other Workshops in Dunfermline, Meetups in Dunfermline, Nonprofit events in Dunfermline.

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Abbeyview Community Hub, KY11 4HA, 12 Abbey View, Dunfermline, KY11 4HA, United Kingdom
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Neurodivergent chair-based mindfulness and gentle movement session, 17 December | Event in Dunfermline | AllEvents
Neurodivergent chair-based mindfulness and gentle movement session
Wed, 17 Dec, 2025 at 07:45 pm