Nature Connection Experience

Imagine a free monthly nature connection experience designed to help people slow down, feel grounded, and reconnect—with themselves, others and the natural world. Each month, participants are invited to gather outdoors in a local green space to absorb the wonderful natural environment through gentle walking and midful activities. The experience is gently guided and welcoming to all ages and abilities, with no prior experience needed.

Join us for a rejuvenating experience in the heart of nature at Pittencrief Park. Take a break from the hustle and bustle of daily life and immerse yourself in the calming atmosphere of our wonderful park. Jeanne-Marie will lead you through a series of mindful activities designed to help you connect with nature and reduce stress. Whether you're a seasoned nature enthusiast or new to mindful experiences, this event is perfect for anyone looking to recharge and unwind in a beautiful natural setting.

The session typically includes:

• A mindful arrival – simple breathing or sensory exercises to help people transition from busy daily life into a more present state.
• Guided nature awareness – slow walking, sitting, or standing practices that invite noticing sounds, textures, scents, light, and movement in nature.
• Connection activities – optional prompts such as observing a single natural element, creative reflection, journaling, or quiet contemplation.
• Community sharing – a relaxed, voluntary circle where participants can share insights or simply listen.
• Closing integration – a brief reflection on how to carry the sense of calm and connection into everyday life.

The atmosphere is non-judgmental, restorative, and inclusive, emphasising curiosity rather than performance. There is no cost—just an open invitation to show up as you are and spend intentional time with nature and others.

People leave feeling more relaxed, present, and connected, often with a renewed appreciation for the natural spaces in their own community.