Move and Meditate in Nature

We move gently. We walk silently. We sit in a nice quiet spot under a majestic pine tree, and we meditate. Then we connect with others on the walk back. The whole activity lasts one hour.

This activity is open to anyone able to walk slowly outside for 30 minutes. The intention is to combine and boost the incredible benefits of nature and meditation/mindfulness. The gentle warm-up and introductory instructions, the walk, and the sitting guided meditation are led by Eric Chagnon.

Suggested Koha of $10. This outing will be at Jubilee Park, an ideal location during Winter due to its accessibility and beautiful tree coverage. Visit our website for more information: We move gently. We walk silently. We sit in a nice quiet spot under a majestic pine tree, and we meditate. Then we connect with others on the walk back. The whole activity lasts one hour.

Visit our website for more information: http://www.mindfulnessdunedin.co.nz/upcoming-events/mindful-nature-walk

Also check out other Health & Wellness events in Dunedin, Trips & Adventurous Activities in Dunedin.