Experience the gift of resetting and balancing the nervous system.
In this 2-hour workshop, you’ll explore the neuroscience behind Somatic Movement and discover how it relates to your everyday life and body. Together, we’ll discuss practical ways these insights apply, then shift into a rejuvenating guided practice designed to help you find deep restoration and release. Through slow, intentional, movements, this practice invites you to unwind tension, reconnect to your body’s wisdom and move with greater ease and freedom.
You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is the first of four somatic workshops. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.
🌿 Attend just one ($35/each) — or immerse yourself in the full series. Save $10 on each workshop when you plan to attend all four. Use discount code YES2SOMATICS (apply the code separately to each registration) at check out.
OTHER WORKSHOPS IN THE SERIES:
November 9 | Journey to Freedom: A Somatic Path to Self-Inquiry
November 30 | Planting Seeds of Kindness: Somatics and Affirmations
December 28 | Embodied Devotion: Somatics and Self-Care
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