Coping with Diffucult Emotions

COPING WITH DIFFICULT EMOTIONS
An exercise to help you better handle upsetting feelings
Regrets, losses, resentments, anger, disputes. Whatever the cause, it’s important to give your feelings space and yet not be overwhelmed by them.

Date: Wednesday, September 17
Time: 7:00 - 8:00 PM
Cost: $25 per person
Location:
Power of the Inner Light
601 Washington Ave
Dumont, NJ

Reservations are being taken NOW!
RSVP by Text: 908-617-1106
Pre-pay via Venmo: @poweroftheinnerlight24

This workshop will help you:

Understand and process guilt, shame, regret, and other difficult emotions.
Practice grounding and awareness techniques.
Connect with others in a safe, supportive space.

You may also like the following events from Power of the Inner Light:

• Next month, 13th September, 07:00 pm, Group Healing Journey in Dumont
• Next month, 27th September, 12:00 pm, Myofascial Release in Dumont

Also check out other Workshops in Dumont, Nonprofit events in Dumont.