Soundbath

The healing effects of sound baths are profound and multifaceted. One of the most notable benefits is stress reduction. The gentle vibrations produced by sound instruments help to calm the nervous system, alleviate anxiety, and promote a sense of inner calm. As the mind relaxes, the body follows suit, releasing tension stored in muscles and tissues.

Moreover, sound baths have been shown to improve sleep quality. By inducing a state of deep relaxation, sound vibrations can help individuals achieve a more restful and rejuvenating sleep, leading to increased energy levels and overall well-being.

You may also like the following events from Leven Holistics:

• Next Saturday, 6th December, 11:30 am, Relax & Unwind Yoga Retreat in Dumbarton
• Next month, 11th December, 07:45 pm, Soundbath in Dumbarton
• Next month, 27th December, 12:00 pm, Soundbath in Dumbarton