𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 with Tommy (The Sonic Den)
Tommy is a former international recording and touring musician, current Education Music Specialist, and fully certified / insured Therapeutic Sound Practitioner.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐉𝐨𝐮𝐫𝐧𝐞𝐲?
A deeply immersive, full-body listening experience designed to calm the nervous system and invite restorative processes within the mind and body.
There is nothing you need to do.
Simply lie down, get comfortable, and allow the sound to guide you into deep rest, inner calm and harmony.
Sessions include overtone-rich instruments such as singing bowls, gong, handpan, flutes and softly sung mantra-style vocals.
Many people report:
✨ Reduced stress and anxiety
✨ Deep physical relaxation
✨ Improved sleep
✨ Emotional release and clarity
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠?
• Yoga mat
• Pillow / cushion
• Blanket
• Optional eye mask
Wear loose, comfortable clothing.
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
Suitable for ages 12+ (under 18s must be accompanied by an adult).
Please arrive 5–10 minutes early as sessions begin promptly.
Transfer requests may be accommodated where possible.
Tickets are non-refundable unless a waiting list allows your space to be filled.
The venue has disabled access.
⚠️ 𝐂𝐨𝐧𝐭𝐫𝐚𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬
Please do not attend if you have sound-induced epilepsy.
If pregnant, or if you have a pacemaker, artificial heart/valves, carotid stenosis, stent/shunt or deep brain stimulation device, please consult your healthcare provider and inform Tommy before attending.
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
The Cutty Sark Centre, 58 Howatshaws Road, Dumbarton G82 3DR
(Please note, we advise parking in the designated venue parking or on the street. The adjacent school car park gate is sometimes locked during 6-7pm and cannot be opened afterwards by our venue staff.)
👉 𝐅𝐨𝐫 𝐟𝐮𝐥𝐥 𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤𝐢𝐧𝐠, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐥𝐢𝐜𝐤 𝐨𝐧 “𝐓𝐢𝐜𝐤𝐞𝐭𝐬” 𝐛𝐞𝐥𝐨𝐰.
Sound & serenity
𝐓𝐨𝐦𝐦𝐲
𝐓𝐡𝐞 𝐒𝐨𝐧𝐢𝐜 𝐃𝐞𝐧
𝐰𝐰𝐰.𝐭𝐡𝐞𝐬𝐨𝐧𝐢𝐜𝐝𝐞𝐧.𝐜𝐨𝐦
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