# Event Details

- **Event Name**: SomaYoga for Menopause (Peri to Post)
- **Event Start and End Date**: Wed, 14 Jan, 2026 at 06:00 pm – Wed, 14 Jan, 2026 at 07:30 pm
- **Event Description**: SomaYoga for Menopause (Peri to Post)

Do you experience any of the following: hormone level fluctuations, irregular periods, changing digestion, weight gain or redistribution, heart palpitations, feeling hot / sweaty, dry skin and nails, mood changes, anxiety, rage, brain fog, or any other unexplained physical or emotional change? You might be experiencing perimenopause or menopause.

This special series uses yoga as the lens to focus on 4 important topics: strength, balance, function, and restoration as a way to smooth your transition into, through, and out of menopause.
This class will include handouts, a symptom checker scoring chart, and information on what to expect from perimenopause, menopause, and post menopause. Together we will build community, gain knowledge, and care for ourselves in this transition.

Suggested Props: 2 blocks, towel, blanket, strap or theraband, bolster, scarf / eye-cover.

Join Sara Duke, ERYT500, in person (recommended) or on Zoom for this 4-week series as she guides you in SomaYoga for Menopause.

Week 1: Strength ~ Muscles and Bones
Week 2: Balance ~ Mind, Body, Breath, Work, Life
Week 3: Function ~ Inner Core & Pelvic Floor
Week 4: Restore ~ Rest, Digest & Reclaim Resilience

For more information & to register see Svalja Wholebeing at: https://www.svalja.yoga/special-events/soma-yoga-for-menopause

Dates: January 7, 14, 21 & 28, 2026.
Time: 6:00 - 7:15 pm (Central Time)
Place: In person at Svalja or on Zoom
Cost: $80 for the series
- **Event URL**: https://allevents.in/duluth/somayoga-for-menopause-peri-to-post/200029490293830
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Duluth
- **state**: MN
- **country**: United States
- **location**: Svalja Whole-Being
- **lat**: 46.786438093844
- **long**: -92.100027695415
- **full address**: Svalja Whole-Being, Duluth, Minnesota, United States

## Event gallery

- **Alt text**: SomaYoga for Menopause (Peri to Post)
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/5f8ff4554c5ae0c10893bd655bb8336d83e9061d8bec024af2acf260e72b2a27-rimg-w1200-h629-dcffeecd-gmir?v=1768303530

## FAQs

- **Q**: When and where is SomaYoga for Menopause (Peri to Post) being held?
  - **A:** SomaYoga for Menopause (Peri to Post) takes place on Wed, 14 Jan, 2026 at 06:00 pm to Wed, 14 Jan, 2026 at 07:30 pm at Svalja Whole-Being, Duluth, Minnesota, United States.
- **Q**: Who is organizing SomaYoga for Menopause (Peri to Post)?
  - **A:** SomaYoga for Menopause (Peri to Post) is organized by Do Restorative Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** SomaYoga for Menopause (Peri to Post) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Duluth, this event is thoughtfully curated to deliver a standout experience worth every moment. If SomaYoga for Menopause (Peri to Post) sounds like your kind of event, don't wait - spots fill up fast.

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