Slow Flow x Sound Bath

Join us for a 75 minute Slow Flow x Sound Bath Experience.

A calming blend of gentle movement, guided meditation, and the soothing sounds of crystal bowls.

You’ll start with a slow flow yoga practice to release tension and reconnect with your body. From there, we’ll ease into stillness with meditation and the restorative vibrations of a sound bath to leave you feeling grounded, clear, and renewed.

What to expect:

Gentle yoga flow to release stress

Guided meditation to reset your mind

Crystal sound bath to restore balance

When: Sunday November 30th & December 28th 10-11:15a
Where: Movo Studio
COST: $30 *movo+ members get 25% off

This experience is open to all levels, whether you’re brand new to yoga or a longtime practitioner, it’s simply about giving yourself space to breathe, reset, and restore.

You may also like the following events from Movo Studio:

• This Thursday, 4th December, 06:30 pm, Full Moon 5K Fun Run in Duluth
• This Saturday, 6th December, 01:30 pm, Barre x Bubbly in Duluth
• Next Sunday, 14th December, 10:00 am, Moving Confidently Through Pregnancy and Beyond in Duluth

Also check out other Health & Wellness events in Duluth.