Mobility Movement Yoga Class with Cooper

Wednesdays, 5:30PM-6:30PM starting Jan 2026
Best for adults & teens 15+
Drop In or Pre-register here: https://www.zeffy.com/en-US/ticketing/mobility-movement-yoga-class

A modern twist on yoga that uses dynamic movement to increase joint mobility and muscle strength and in a fun and inclusive way. This class is great for you if you’re not-so-mobile/flexible OR if you are hyper mobile/flexible! A lot of the poses are simple, yet shockingly challenging (in a good way).

Takeaways:
-Mindfulness
-Community connection
-Joint mobility
-Muscle strength

Please bring a yoga mat if you have one (a few extras will be available), a water bottle, and comfortable clothing you can move in.

Meet Your Instructor
Cooper Orla has been practicing yoga since childhood, cultivating a lifelong connection to mindful movement and breath. She is a 200-hour Registered Yoga Teacher with additional specialized training in prenatal yoga, and brings a grounding, inclusive approach to every class she leads.

You may also like the following events from Spirit of the Lake Community Arts:

• This Monday, 26th January, 12:00 pm, Clay Creations: Wheel and Handbuilding Techniques in Duluth
• This Monday, 26th January, 05:30 pm, Zippered Hearts in Duluth
• This Tuesday, 27th January, 10:00 am, Open Studio for All at SOLCA in Duluth

Also check out other Health & Wellness events in Duluth, Workshops in Duluth.