Dudley Stroke Community - Exercise Plus Keep fit - 6 week course (Week 3)

Keep Fit 6-week exercise class. Maximum of 10 places for 6-week programme.

Full dates for 6 weeks - 24/9 1/10 8/10 15/10 22/10 29/10

Instructor: Stuart - Netherton Park Activator

What is involved: Aerobic, Strength, Stretching and Balance Exercises using body weight and various indoor and outdoor gym equipment and fitness equipment included weighted items.

Fitness level: All exercises will be standing position. Please check with your doctor before starting a new exercise programme.

Due to nature of outcome goals and smaller area to exercise, there is no chair-based options for this 6-week pilot course. All attendees must be able to stand and self-balance to register interest for this 6-week course.

## PLEASE CONTACT THE OFFICE TO SECURE YOUR SPACE. ##

You may also like the following events from Dudley Stroke Association:

• Next month, 12th September, 10:30 am, Stroke Community Wellbeing Walk and Talk in Dudley
• This October, 2nd October, 06:00 pm, Race Night Fundraiser in Stourbridge

Also check out other Workshops in Dudley.