Sound Bath and Meditation

This one hour Sound Bath and Meditation session will deeply relax the nervous system allowing you to leave relaxed, calmer and at peace.

We will start with a meditation session and little breath work to transition into a full sound immersion using different instruments like Tibetan singing bowls, Aluminium singing bowls, drums, ocean drum, rattles, chimes and the gong.

We will close our practice with the Indian Shruti Box promoting sound healing through the voice, toning Indian mantras for a strong connection between mind body and soul.

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