Terri Dennis joins us once again to offer Qi-Gong for Healthy Humming Hormones!
This transformative Qi-Gong class is specially designed to activate and balance your endocrine system, promoting hormone harmony, improved sleep, regulated metabolism, and a brighter mood. Through a gentle yet powerful combination of breath, touch, intention, and humming, you will engage your master hormone glands and kidneys—key players in Traditional Chinese Medicine for hormonal health.
Experience the awakening of your Qi as it rises to the Upper Dantian, home to the “Spiritual Pineal Gland” and the “Crystal Palace,” a radiant center of light that includes your pituitary gland. This practice enhances your body’s natural rhythms, supports the flow of cranio-sacral fluid, and fosters brain health.
The session includes mindful movements such as spinal breathing with humming, kidney and lower back activation, and opening of key energy channels like the Du Mai. You'll also enjoy soothing stretches, spinal twists, and invigorating shaking exercises to release tension, clear energy blockages, and stimulate cellular vitality.
Humming plays a central role in this class, increasing oxygenation, lowering stress hormones, releasing endorphins and oxytocin, and supporting natural healing processes. By tuning into your body’s energy with focused awareness, you’ll nurture your hormonal balance and emotional wellbeing
Also check out other Workshops in Du Bois, Health & Wellness events in Du Bois.
|
