Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. No dance experience is necessary, and everyone is welcome to modify any suggested movements to accommodate their own physical capabilities. We will be playing a variety of musical genres, including both slow and lyrical pieces, and more upbeat and uplifting tunes!
We will begin our gathering with gentle Qigong movements. We will then progress into more invigorating movements, including some lively partner and group dances. And finally, we will end with vocal toning/chanting to integrate and harmonize all the beautiful Qi energy we have cultivated during the event.
Hope you can join us for this special gathering!
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining physical, mental, and emotional health. Breathing is slow, long, and deep, and movements are gentle and smooth, aimed for relaxation. No previous experience is required, and movements can be modified for the individual participant.
Date/Time: Saturday, October 11, 2025 (11:00 am - 12:30 pm)
Important Details: Please wear comfortable clothing for movement, and bring a water bottle.
Class Fee: $15
Registration & Payment:
https://www.spiritguidanceandhealing.com/qigong-class-dubois
Payment can be sent by credit card through the payment link on the web page above, or by
Venmo @Theresa-Dennis-2, or by cash or check at the time of class.
Also check out other Health & Wellness events in Du Bois, Workshops in Du Bois.
