PowerNap: Reset, Recharge, and Revitalize in 75 Minutes

PowerNap is a rejuvenating class designed to reset your body and mind in a short amount of time through guided movement and breathwork, followed by Yoga Nidra.

You’ll power through heat-building, strength-focused movement and then settle into a long, luscious Savasana with guided meditation for deep rest.

This unique experience provides the equivalent of three hours of sleep, leaving you recharged, fully rested, and ready for the week!

This class is being offered as a pop-up at a special price to gauge interest; if turnout is good, it will become a monthly regular event.

You may also like the following events from Rooted Wellness Company:

• This Friday, 7th November, 09:00 am, Inner Strength Flow Yoga Class in Dracut
• This Saturday, 8th November, 09:00 am, Slow Flow Yoga Class in Dracut
• Next Monday, 10th November, 09:00 am, Fun-damentals Flow Yoga Class in Dracut

Also check out other Workshops in Dracut, Health & Wellness events in Dracut.