Pop up: Gentle Flow & Restore

This nurturing practice is designed to support students through every season of life, including prenatal and postpartum. Moving at a mindful pace, we’ll explore a gentle range of postures with an emphasis on grounding and connection. Breath guides the body as we soften tension, build steadiness, and invite space for presence and introspection. Whether you are preparing for motherhood, navigating the postpartum journey, or simply seeking a gentle practice, this class offers a safe, supportive environment to restore balance and cultivate inner strength.

Also check out other Workshops in Doylestown.