Wellness Wednesdays

Mark Your Calendar for Wellness Wednesdays

Bayhealth – Kent Campus, Pavilion 1 | 5:30 to 6:30 p.m.
Upcoming Dates:
July 16, 2025-- Fitness
Sept. 17, 2025-- Nutrition
Nov. 19, 2025--Healthy Relationships
Jan. 21, 2026--Stress Management
March 18, 2026--Risky Substances
May 20, 2026--Sleep Hygiene

Every other month Bayhealth is offering Wellness Wednesday presentations to team members and community members. This free and interactive series is designed to support your overall well-being. Each session will focus on one of the Six Pillars of Wellness: fitness, nutrition, healthy relationships, stress management, risky substances and sleep hygiene.

Take an hour to invest in your health, learn practical strategies, and connect with colleagues on the path to a healthier lifestyle.

Sign up here https://bayhealth.info/WellnessWednesdays now.

You may also like the following events from Bayhealth:

• Next Wednesday, 10th September, 10:30 pm, Mini Medical School in Dover, Delaware
• This month, 18th September, 05:30 am, Hearing and Tinnitus Support Group in Dover
• Next month, 14th October, 01:00 pm, Infant Loss and Bereavement - Sussex Campus in Milford

Also check out other Health & Wellness events in Dover.