Class Overview
Herbal tea is more than just a warm beverage—it's medicine, ritual, and self-care in a cup. In this hands-on introductory class, you'll learn the foundations of herbal healing through tea, discover how to choose the right herbs for your specific needs, and experience the difference proper brewing makes.
Whether you're brand new to herbal wellness or looking to deepen your tea practice, this class will give you the knowledge and confidence to use tea as a daily healing tool.
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What You'll Learn
✨ The Real Power of Herbal Tea – How herbs work in your body and why tea is an effective delivery method
✨ Choosing Tea for Your Needs – Matching herbs to common concerns like sleep, stress, energy, and digestion
✨ Proper Brewing Techniques – Temperature, timing, and methods that maximize herbal benefits
✨ Tasting Experience – Guided tasting of 3-4 signature blends with flavor and benefit profiles
✨ Building Your Tea Practice – Creating sustainable daily rituals that support your wellness
What's Included
✨ Sample Tea Pack – Take home samples
✨ Comprehensive Brewing Guide – Quick-reference chart with temperatures, times, and herb benefits
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Who This Class Is For
✔ Beginners curious about herbal healing
✔ Tea lovers who want to understand what they're drinking
✔ Anyone seeking natural solutions for sleep, stress, energy, or digestion
✔ People wanting to build sustainable wellness rituals
✔ Those interested in learning to blend their own teas
No experience necessary—just bring an open mind!
Meet the Instructor
Certified Herbalist | Tea Blender | Plant Medicine Educator
Tara has been working with medicinal herbs for over 10 years specializing in accessible herbal wellness through tea. Her approach combines traditional herbal wisdom with modern understanding of how plants support our bodies.
She believes that herbal healing should be simple, sustainable, and delicious—and that everyone deserves access to plant medicine that actually works.
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