Reset & Recharge: A Mindfulness Workshop for Ages 9-14

Looking for something for your kids to do over the holiday break? How about something mindful and relaxing?

This special event, co-facilitated by Sally Warner and Sarah DiFazio for kids ages 9-14, incorporates the perfect blend of movement, mindfulness, breath work and sound meditation. This is a playful but mature workshop that teaches kids how to tune in, calm down, and feel empowered. It is the perfect way to teach them to tune into their bodies and create distance from the infinite distractions, helping to soothe their nervous systems and facilitate much-needed relaxation. Students will move through a yoga flow, learn breathing tools they can use anytime, practice mindfulness, and relax in a soothing sound bath.

Purchase tickets with the ticket link or use the Momence App.

Space is limited to only 10, so register soon.

You may also like the following events from Be Yoga Studios, LLC:

• Next month, 21st December, 02:00 pm, Journey from Sound to Silence: Sound Bath & Yoga Nidra Experience in Dover

Also check out other Kids events & activities in Dover, Workshops in Dover, Health & Wellness events in Dover.