Moving Meditation - with Cristina Colón
🕗 Sundays | 8:00–9:00 AM
📍 In-studio | All levels welcome
Nourish your soul through mindful movement and meditation. Begin your Sunday with presence, peace, and gentle awakening.
Join us for a moving meditation experience guided by the calming and compassionate Cristina Colón. This hour-long practice weaves together slow, intentional movement and grounding meditation to help you reconnect with body, breath, and being.
✨ Gentle, flowing movement to invite awareness and ease
✨ Centering breathwork to calm the mind and open the heart
✨ Guided meditation to begin and/or close your practice in stillness
✨ Cristina’s soothing presence to hold space for reflection and renewal
Whether you’re new to meditation or deepening your practice, this class offers a nurturing rhythm of motion and rest—an opportunity to slow down, listen inward, and realign before the week begins.
Come as you are. Leave with clarity, calm, and connection.
Your mat—and your moment of stillness—awaits. 💛
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