Go Red. Save a Life.

Join us for Go Red. Save a Life., a free community wellness and lifesaving event dedicated to heart health, empowerment, and preparedness. This interactive evening will focus on simple, practical ways everyday people can save lives—whether at home, at work, or in their communities. Participants will experience hands-on demonstrations, guided activities, and educational sessions designed to increase confidence and awareness if you’re required to act in the nick of time.

Wear Red!
Show your support for heart health by rocking your best red clothing, accessories, or gear. Think red shirts, sneakers, hats, pins, or anything bold and fun!

Four Ways to Save a Life:
MOVE — Guided Movement
ACT — Hands-Only CPR
STOP — Stop the Bleed
BREATHE — Stress Relief & Breathing Techniques

This event is open to all ages and fitness levels. No prior experience is needed; just come ready to learn, move, and be inspired.

FREE ENTRY
While this is a free event, early registration is encouraged, and we invite attendees to participate in our community giveback initiative. Instead of a ticket fee, we ask guests to bring individually wrapped food (no peanuts) and water donations for Veterans Care Kits, including the suggested donation items listed below:

Sweet Snacks
• Granola or cereal bars
• Mini muffins
• Trail mix (no peanuts)
• Fruit snacks
• Cookies (individually wrapped)
• Applesauce pouches

Salty Snacks
• Pretzels
• Popcorn
• Cheese crackers
• Baked chips
• Rice cakes

Water
• Individual bottled waters (16–20 oz)

Juice
• Juice boxes or pouches
• Individual Bottled juices (apple, orange, cranberry, etc.)

If you have any questions, please contact us at .

Also check out other Health & Wellness events in Dover, Nonprofit events in Dover, Trips & Adventurous Activities in Dover.