Join us for an empowering four-week strength and conditioning program designed specifically for middle school and high school girls! Led by Coach Jess Clark, a former Division 1 basketball player and experienced strength and conditioning coach, this program is set to elevate your athletic performance and boost your confidence.
Who: Your female Middle School or High School Athlete
When: Thursdays, 3:30 PM – 4:30 PM from September 18th – October 9th
Where: Seacoast Kettlebell Dover: 25 Horne Street
Cost: $99
Program Highlights
Expert Coaching: Benefit from Coach Jess Clark’s extensive background in competitive sports, middle school teaching and strength training, ensuring that each participant receives personalized attention and guidance.
Technique Focus: Learn proper lifting techniques to build a strong foundation in strength training, essential for any sport or physical activity.
Skill Development: Enhance your speed, agility, power, and overall strength through targeted exercises and drills tailored to meet the needs of young athletes.
Supportive Environment: Train alongside peers in a positive and motivating atmosphere, perfect for fostering friendships and teamwork.
Who Should Attend:
This program is ideal for young female athletes looking to improve their physical abilities, whether they are just starting or looking to take their training to the next level.
Join us this July and unlock your potential with Coach Jess! Don’t miss out on this opportunity to become stronger, faster, and more confident.
Email Coach Katina at
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Also check out other Workshops in Dover, Sports events in Dover.
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