Discover the Power of Loving Kindness, Compassion, Joy and Acceptance.
I have always found the Loving Kindness practice helpful, but with this course and the depth of explanation and knowledge that Mike has given, it feels like I can take it to another level.
- Alan.
It was good to hear all the jewels of wisdom each week and to be guided in such a life-changing practice.
- Anneke.
Join Mindfulness Teacher, TEDx Speaker and Author Mike Kewley for a brand new online 4-Week course exploring the traditional Buddhist attitudes of loving kindness, compassion, empathetic joy and equanimity towards all beings.
Known as the Bramha Viharas, these powerful heart-centred meditations develop the highest human qualities and act as balms and antidotes against destructive emotions, enabling a deep realisation of the interconnectivity of self and world.
This 4-week course is ideal for anyone interested in developing their mental and emotional well-being and enhancing positive emotions. It would also benefit meditators drawn to the power of loving kindness, as well as those whose meditation practice has become stuck, sterile or dry.
This course includes 4 weekly online classes, supported with handouts and access to a private members' facebook group where recordings from each session will be shared, along with bonus material.
Dates:
Wednesday 24th September
Wednesday 1st October
Wednesday 8th October
Wednesday 15th October
Time: 8pm - 9.30pm (GMT)
Location: Online via Zoom (details will be emailed to you upon registration)
Early Bird Price: ยฃ45.00
Register here:
https://www.tickettailor.com/events/mike2/1808394
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