In House Fitness Fun! Grab your workout bestie and race through our very own Outdoor Functional Fitness Race! This is just as inclusive as a class (all modifiable and scale-able to include EVERYONE, so no excuses ;) For members ONLY!
Full race course description and map will be available prior to the race. Sign up procedure in the works, it will be a staggered start, 3 teams at a time.
The runs are done together, everything else is shared.
1 - The race starts and ends with a 2km run around the block - anyone with an injury can substitute with a 4 bike erg. Scaling distances is also an option.
2 - 2x25m partner sled pull
3 - Row 1km (sub: 2km bike erg)
4 - Run 1km
5 - 20 Alternating in and out tire jumps
6 - 20 strict pull-ups or ring rows
7 - 1 km run
8 - 90/60 echo bike calories
9 - 2km run
10 - Popsicles and watermelon
Also check out other Sports events in Dorval, Workshops in Dorval.
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