Join us for this powerful rest weekend, a deeply relaxing nervous system reset retreat, where you can unwind with yoga, sound healing, wild swimming and plant-based meals in the Dorset countryside.
Learn about how to reset and balance your nervous system.
Enjoy Vinyasa flow, restorative yoga, meditation, swims in the private lake and walks while disconnecting from digital distractions. All in the sumptuous surroundings of this stunning country house.
What You Get
On this retreat, you can expect:
Four sessions of vinyasa, yin, restorative yoga, and vagus nerve and nervous system resets with Saira, suitable for all abilities
Plant-based meals and healthy sweet treats
Sound healing with gong and seven chakra crystal bowls with Saira
Wild swimming lake with pontoon for sun lounging
70 acres of private land for walks and freedom to roam
Meditation
Chanting and mantra
Holistic therapies available to book
Digital detox, phone- and gadget-free space
Guaranteed head space and freedom to chill!
Accommodation Options
Beautiful and luxurious bedrooms and bathrooms with roll top baths and showers for you to enjoy.
Mainhouse:
Shared Twin with Shared Bathroom £399pp
Solo King Double Room with Shared Bathroom £599
Solo Double Room with Shared Bathroom £549
Luxury Solo Double Ensuite Room £799
Barn:
Solo Double with Shared Bathroom £499
Accommodation is arranged over two floors with some bedrooms on the ground level. Other than the ensuite room, bathrooms are shared by two rooms only.
The yoga space and two double rooms is in the barn adjacent to the main house
All rooms have views of surrounding countryside and the large garden.
Schedule
Friday
4:00 pm Arrivals
5:30 pm You will be welcomed with tea, snacks and chats
5:30 pm Vinyasa flow yoga with Saira
7:15 pm Plant based supper
8:30 pm Chill time
Saturday
8:30 am Breakfast smoothies
8:30 am "Release stress from your nervous system" workshop and yoga
9:30 am Energising Vinyasa flow yoga with Saira
11:30 am Plant based brunch
12:00 pm Time for you to have a treatment, enjoy the wild swimming lake. Or relax with a walk, cosy up with a book, have a chat or a nap
2:30 pm Heavenly sound healing gong bath with Saira
4:30 pm Tea and cake
5:30 pm Yin and restorative yoga with Saira
7:15 pm Plant based supper
8:30 pm Circle time and hot cacao around the fire, indoors or outdoors depending on the weather
Sunday
8:30 am Breakfast smoothies
9.00am Morning Lake Swim
10 am Energising Vinyasa flow yoga with Saira
11:30 am Plant based brunch
12.30pm Sound Healing
2pm Retreat ends
Book online
https://mellulah.co.uk/retreats/nervous-system-reset-yoga-retreat-september-2025/ or email
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