Step out of the fast lane for the morning and take some time out to connect with nature following the Japanese Practice of Shinrin Yoku (forest bathing).
** Why now? **
December can feel overwhelming for many of us. And slowing down in nature can be a wonderful antidote. Taking a break from sensory overload reduces the production of stress hormones, calms our nervous systems and improves mental clarity.
With renewed perspective, we’ll leave feeling better able to cope 💛🌿
** What to expect **
We will 'meander' rather than walk, notice what we might ordinarily miss and reawaken our senses to explore what we find. Traveling no more than 2km, we will also pause to savour a hot drink and a nourishing home made bake along the way 🙂
** How to book **
Contact Lizzy to book or for any other questions. Comment below or send a message via messenger, e-mail or phone :-)
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07919 221156
**Cost**
£22.50 per person (if more than one person from one household, a discount is offered)
If you'd like to find out more (including the origins of forest bathing, its benefits, what a walk involves, testimonials etc) then please go to tula-therapy.co.uk . Or, of course, get in touch directly.
Also check out other Workshops in Dorchester.
