Classical Yoga - Yoga to reduce Stress and Anxiety.

Viniyoga, a therapeutic approach to yoga, can be effectively used to reduce stress and anxiety by integrating specific postures, breathing techniques, and mindfulness practices. It tailors these practices to the individual's needs and capabilities, promoting relaxation and self-awareness. By focusing on breath-centric movement and mindful awareness of the body, emotions and mind, Viniyoga can help calm the nervous system and cultivate a sense of peace, leading to a reduction in stress and anxiety.

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