BRAND NEW WEEKLY CLASS - “BODY FLEX & FLOW”

4 WEEKS TODAY, MY NEW CLASS BEGINS:

~ BODY FLEX & FLOW ~

A special fusion of yoga, Tai-Chi inspired movement, and Pilates set to uplifting and motivating music. 🎶
Following a gentle Tai Chi inspired & yoga warm-up, we’ll flow together through a selection of standing and sitting yoga sequences, Pilates-based core work, with more threads of Tai Chi & QiGong interwoven for balancing, energising and grounding, and to finish, a restful guided relaxation. With a variety of music as the backdrop, this class will round off your weekend & set you up for the week ahead. Beginner or not, this class has something for everyone and is suitable for all.

🧘🏻‍♀️ With 23 years of practice, 17 years teaching, I am really excited to welcome you along to share in my class to music which has been created with the fullest heart and generosity specifically for me, and for you. 🎶

* BEGINNING SUNDAY 7th SEPTEMBER *
5pm - 6pm

* FREE 1st CLASS *

Dorchester Yoga and Therapy Centre

All welcome

More to follow….

You may also like the following events from The ZEN Way of Yoga, Meditation & Mindfulness:

• This Sunday, 5th October, 05:00 pm, Body Flex & Flow in Dorchester
• This Sunday, 5th October, 05:00 pm, Unique WEEKLY class🌈“BODY FLEX & FLOW” in Dorchester

Also check out other Health & Wellness events in Dorchester, Workshops in Dorchester.