TSH Running Club, 7 December | Event in Donostia | AllEvents

TSH Running Club

The Social Hub - San Sebastian

Highlights

Sun, 07 Dec, 2025 at 11:00 am

1.5 hours

The Social Hub San Sebastian

Free Tickets Available

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Date & Location

Sun, 07 Dec, 2025 at 11:00 am to 12:30 pm (GMT+01:00)

The Social Hub San Sebastian

Otamendi Anaiak Kalea, 11, Donostia, Spain

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About the event

TSH Running Club
Súmate a nuestro running club! Trabajaremos movilidad, calentamiento, fartleks y descalentamiento.

About this Event

Este 7 de diciembre nos vemos en el Running Club. No importa tu nivel: solo necesitas ganas de disfrutar, aprender y compartir cada kilómetro.


La sesión consistirá en:



  • Movilidad: 10 minutos para preparar el cuerpo, activar articulaciones y asegurar un inicio sólido.
  • Calentamiento: 2 km a 6:00/km para entrar en ritmo y despertar las piernas.
  • Fartleks: 10 repeticiones de 2 minutos rápido a 5:00/km, combinadas con 10 repeticiones de 1 minuto lento a 6:00/km. Un trabajo de cambios de ritmo ideal para mejorar potencia, velocidad y control.
  • Descalentamiento: 2 km a 6:00/km para volver a la calma y asimilar el esfuerzo.

Al finalizar, podrás recuperar energía con una bebida de Vitamin Well, perfecta para reponer después de la sesión.


No importa de dónde partas ni a qué ritmo corras: la idea es disfrutar, mejorar y compartir cada kilómetro en buena compañía. ¡Te esperamos con las zapatillas listas!


📅 Fecha: 7 de diciembre
⏰ Hora: 11:00
📍 Lugar: The Social Hub San Sebastian


___________________________________________


On December 7th, we’ll see you at the Running Club. No matter your level, all you need is the desire to enjoy, learn, and share every kilometer.


The session will include:



  • Mobility: 10 minutes to prepare the body, activate joints, and ensure a strong start.
  • Warm-up: 2 km at 6:00/km to get into rhythm and wake up your legs.
  • Fartleks: 10 repetitions of 2 minutes fast at 5:00/km, combined with 10 repetitions of 1 minute slow at 6:00/km. A great pace-change workout to improve power, speed, and control.
  • Cool-down: 2 km at 6:00/km to bring your body back to calm and recover from the effort.

After the session, enjoy a Vitamin Well drink to replenish energy and recover.


No matter your starting point or pace, the goal is to enjoy, improve, and share every kilometer together. We’ll see you with your running shoes ready!


📅 Date: December 7
⏰ Time: 11:00
📍 Location: The Social Hub

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Ticket Info

Tickets for TSH Running Club can be booked here.

Ticket type Ticket price
Tickets Free
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Nearby Hotels

The Social Hub San Sebastian, Otamendi Anaiak Kalea, 11, Donostia, Spain
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Host Details

The Social Hub - San Sebastian

The Social Hub - San Sebastian

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TSH Running Club, 7 December | Event in Donostia | AllEvents
TSH Running Club
Sun, 07 Dec, 2025 at 11:00 am
Free