Who is YOGABODY Trapeze for?
People with back and neck pain: The trapeze is a popular inversion therapy tool that uses your own body weight to gently decompress the spine and create more space between vertebrae.
Those looking to increase flexibility: With the trapeze's support, gravity assists in achieving deeper, passive backbends, as well as more intense hip, shoulder, and hamstring stretches.
Individuals wanting to build core and upper-body strength: The suspension-based nature of trapeze yoga requires significant core and upper-body engagement to maintain stability and control.
Anyone looking for a fun and engaging workout: The unique and playful experience of hanging and swinging can make exercise feel less like a chore and more like a form of creative expression.
Beginners or advanced practitioners: The trapeze is accessible for all fitness levels. It can help beginners achieve challenging poses they might not otherwise, while experts can use it to deepen their practice
$20 per session drop in or all 4 sessions for $75. Those purchasing all 4 sessions will automatically have a sling reserved. Drop ins are welcome if a sling is available
Also check out other Health & Wellness events in Doniphan.
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