Sunday Retreat- Deep Rest Edition

Please fetch a yoga mat, blanket and cushions for comfort and water.

Starting with Nikki from Boho Warrior Yoga with a gentle stretch moving onto restorative yin yoga and guided nidra.

Lisa will then provide a deeply relaxing sound bath.

Expect to feel lighter, calmer and more centred, ready to step back into daily life with more ease.

For Sound Baths:

Medical information:
If you are pregnant or have epilepsy or seizures you will not be able to attend these sessions
Please consult with your health professional before attending if you have any of the following:
Heart condition
Pacemaker
Metal implants, pins or plates
Mental health concerns
If you have sound sensitivity, we recommend you sit further away from the sound bowls.

Ultimately you know your own body best, if at any point you feel uncomfortable or uneasy, it’s ok to stop and take a break.

You may also like the following events from Create and Connect Doncaster:

• Next Saturday, 7th February, 10:30 am, Art Journaling in Doncaster
• Next month, 14th February, 10:30 am, Paint by Numbers & Coffee in Doncaster
• Next month, 28th February, 10:30 am, Paint a Landscape in Doncaster

Also check out other Health & Wellness events in Doncaster.