Slow Down Friday is coming to The Burrow Auckley
Herbal Tea available upon arrival
🪷 (7pm–9:30pm):
Guided journaling: reflect on the week and release what’s been heavy with guided prompts
Gentle art moment: create something soothing and mindful
Meditation & sound bath: let calm sounds wash away stress
What to Expect:
When you join a Sound Bath at The Burrow Auckley, you don’t need any prior experience, just an open mind and willingness to pause for yourself. All you need to bring is blankets for comfort and a bottle of water.
A sound bath is a deeply relaxing experience where you ‘bathe’ in the healing vibrations of sound. Instead of water, the waves come from instruments such as crystal bowls, gongs and chimes.
The vibrations gently wash over your body and mind, helping to release stress, calm busy thoughts and restore balance.
Expect to feel lighter, calmer and more centred, ready to step back into daily life with more ease.
For Sound Baths:
Medical information:
If you are pregnant or have epilepsy or seizures you will not be able to attend these sessions
Please consult with your health professional before attending if you have any of the following:
Heart condition
Pacemaker
Metal implants, pins or plates
Mental health concerns
If you have sound sensitivity, we recommend you sit further away from the sound bowls.
Also check out other Health & Wellness events in Doncaster, Arts events in Doncaster.
