Candlelight Yin + Yoga Nidra - Autumn series

A taster session to come and try the healing benefits of yin and yoga nidra ✨

Yin Yoga is where you stay in simple, comfy poses for a few minutes at a time. It’s quiet, gentle and gives your body time to unwind — especially the tight spots we don’t usually reach.

Yoga Nidra is like a guided deep rest. LOL lo oll lo You just lie down, get cosy, and I talk you through a relaxation that lets your whole system reset. Most people say it feels like they’ve had hours of sleep afterwards

I design my sessions around the seasons so this would be around quiet, reflective days of late autumn — helping you rest deeply, ease tension, and leave feeling lighter and renewed 🍂

Also check out other Health & Wellness events in Doncaster.