Relax your mind. Calm your body. Connect to your heart.
Pause. Breathe. Connect to yourSelf.
Calm your mind. * Nourish your soul. *Relax into the present moment.
*Join us in the Havan Room for this FREE guided Heartfulness Relaxation & Meditation session.
-PROGRAM -
9:30am - Welcome! & Introductions
9:40am - Guided Relaxation
9:50am - Guided Heartfulness Meditation
10:20am - Exchange / Q&A
10:30am - End & Disperse
All levels are welcome (from beginners to advanced meditators).
Open to all persons 15 years +.
*NOTE: Appropriate clothing for a Hindu temple is conservative, modest, and loose-fitting, covering the shoulders, back, and knees for both men and women. Kindly avoid short dresses, short pants, revealing, or tight-fitting attire.
Also check out other Health & Wellness events in Dollard-des-Ormeaux.
